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DVDs > Health > 1
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DVD/HEALTH: Pilates: Beginning Matwork | Intermediate Matwork
(Ana Caban)
Pilates Beginning Matwork: Introducing a unique method
of conditioning that allows you to dramatically reshape and redefine
your body. Pilates Beginning Mat Workout focuses on strengthening
the "power house"-the muscles in the center of the body that are
instrumental in creating and maintaining good posture and alignment.
60 min. ORDER TODAY!
Pilates Intermediate Matwork: You've experienced the
benefits of Pilates in the first of the series, Beginning Mat Workout.
Now, You're ready for even greater rewards. In the Intermediate
Mat Workout, certified Pilates instructor Ana Caban guides you through
more subtle yet challenging movements while continuing to focus
on the key principles of this unique conditioning method: concentration,
control, centering, fluidity, precision and breath. 30 min. ORDER
TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Pilates
Beginning Matwork
Pilates
Intermediate Matwork
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| L912887 |
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DVD/EXERCISE: Ana Caban: Cardio Pilates |
Easy
Pilates |
Pilates Intermediate Matwork (GAIAM)
Cardio Pilates:
Step
it up a notch and get more calorie burning cardio-fitness power
from every workout. An invigorating fusion of classic Pilates movements
and fat-furning cardio exercise, Cardio Pilates delivers the strength
conditioning effects Pilates is known for - as well as a results-intensfying,
heart-rate boosting cardiovascular workout. By integrating classic
Pilates moves with dynamic, energy-infused motion, Cardio Pilates
revs up calorie burn, multiplies results and improves cardio health
- while also delivering the strengthening, body-reshaping effects
that have made Pilates one of today's most popular fitness techniques.
Guided by certified Pilates instructor Ana Caban, Cardio Pilates
is a workout for anyone who enjoys both the focused mind-body synergy.
42 mins. DVD.
ORDER TODAY!
Easy Pilates: More
than just a beginner's workout, Easy Pilates show you the step-by-step
fundamentals of the revolutionary fitness techniques developed by
joseph Pilates, and helps you master them at your own pace. With
thsi program you will find Pilates completely non-intimidating,
a workout you can feel confident doing now, whatever your fitness
level. Gertifies Pilates instructor Ana caban show you each movement
in detail, explains ideal positioning, helps you isolate key muscle
groups and synergizes your body's energy with your mental focus.
With gentle, encouraging guidance and tips on technique, Ana reveals
to you the secrets to seeing the dramatic results that make pilates
one of today's most popular fitness choices. 30 mins. DVD. ORDER
TODAY!
Pilates Intermediate
Matwork: You've experienced the benefits of Pilates in the first
of the series, Beginning Mat Workout. Now, You're ready for even
greater rewards. In the Intermediate Mat Workout, certified Pilates
instructor Ana Caban guides you through more subtle yet challenging
movements while continuing to focus on the key principles of this
unique conditioning method: concentration, control, centering, fluidity,
precision and breath. 30 min. ORDER TODAY!
*This
statement has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease.
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Cardio
Pilates
Easy
Pilates
Pilates
Intermediate Matwork |
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| L912871 |
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DVD/HEALTH: Abs Conditioning | A.M./P.M. Pilates Mat Workouts
Abs Conditioning: Abs Conditioning provides three
vigorous workouts utilizing a variety of fitness disciplines to
strengthen the abdominal muscles. This deluxe DVD edition includes
Abs Yoga with internationally renowned yoga instructor Rodney Yee,
Pilates Abs Workout with Pilates Expert Ana Caban and BalanceBall
Abs Workout with Suzanna Deason. A diverse set of workouts that
are challenging and offer multiple options to adjust the degree
of difficulty. Bonus section includes interviews with instructors.
90 min. DVD. ORDER TODAY!
A.M./P.M. Pilates Mat Workouts:
Includes two mat workouts, bonus Pilates Energy Boost workout and
in-depth interviews with Jillian Hessel and Ana Caban. 80 min. DVD.
ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. |
Abs
Conditioning
A.M./P.M.
Pilates Mat Workouts
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| L912827 |
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DVD/HEALTH: Conditioning for Weight Loss |
Lower Body Conditioning (Suzanne Deason)
Pilates Conditioning
for Weight Loss: Pilates is a dynamic system of exercise that
integrates mind, body and breath to help you achieve your goals.
Each exercise targets deep abdominal muscles to develop core stability
while toning, strengthening and balancing your body, mind and spirit.
220 min. ORDER
TODAY!
Lower Body Conditioning:
The deluxe DVD edition includes all three workouts and in-depth
instructor interviews. In Lower Body Conditioning, acclaimed instructor
Suzanne Deason guides a flowing sequence of poses designed to build
strength and flexibility in the hip, buttocks and legs. In Pilates
Lower Body Workout, certified fitness instructor and master Pilates
trainer Jillian Hessel focuses on the muscles of the abs, lower
back and buttocks as well as the legs and feet. In BalanceBall Lower
Body Workout, Suzanne Deason returns with a unique workout on an
inflatable ball that engages the smaller core muscles while firming
and sculpting the hips, thighs and buttocks. 130 min.
ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Pilates
Conditioning for Weight Loss
Lower
Body Conditioning
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| L912439 |
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DVD/HEALTH: Pilates Powerhouse Workout (Jillian
Hessel)
Pilates
Powerhouse Workout: Now Pilates is easier than ever
to fit into a morning routine. Pilates Powerhouse demonstrates efficient
Pilates mat work techniques to condition the "powerhouse,"
or torso, sculpt lean total-body strength and give more all-day
energy. 25 min. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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Pilates
Powerhouse Workout
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| L912938 |
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DVD/HEALTH: BalanceBall® Beginners
Workout |
BalanceBall® for Weight Loss
| Balanceball Resistance Workout Kit
(GAIAM)
BalanceBall®
Beginners Workout: Add variety and challenge to your routine
with our BalanceBall Beginners Workout DVD (100 minutes), a fun
fusion of techniques from pilates and traditional strength/flexibility
training. Guided by fitness instructor Suzanne Deason. An efficient,
fun workout that effectively integrates the principles of muscle
control and core toning from Pilates with deep breathing and easy-to-do
postures from yoga. Includes complete workout, additional on-screen
instruction, bonus daily stretch and an in-depth interview with
Suzanne Deason. 100 min. DVD. ORDER TODAY!
Recommended props: BalanceBall.
BalanceBall®
for Weight Loss: Move past weight loss plans that are all
about external goals, and get to the core of what's behind weight
gain: something that is out of balance within. Our Pilates-infused
BalanceBall for Weight Loss DVD rebalances your fat-burning chemistry
and your lean muscle mass. Use the ball to engage more muscles,
boost calorie burn and sculpt abs, glutes, thighs and upper arms.
The 15-minute Custom Workout routines fit any overbooked schedule;
our get-real eating guide shows you how to combine everyday foods
you love to maximize fat-burning chemistry and banish cravings.
55 min. DVD. ORDER TODAY!
Recommended props: BalanceBall and mat.
Balanceball
Resistance Workout Kit 3 pc: Our
Resistance Kit adds even more sculpting and strengthening power
to your BalanceBall workouts. Our award-winning DVD (22 minutes,
included) shows you how to use our simple yet ingenious system of
interconnected straps and resistance cords to target and reshape
your buttocks, hips, upper arms and more. Program guided by acclaimed
fitness instructor Suzanne Deason. Cushioned handles attach to straps
that fit securely around various BalanceBall sizes (up to 75cm).
Contains: 1 BalanceBall Resistance Workout Video (20 Minutes) 1
BalanceBall Resistance System (fits 55 to 75 cm Balls) 1 Workout
Tips and Set-up Guide * (Ball not included). 15 min VHS Tape. ORDER
TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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BalanceBall®
Beginners Workout
BalanceBall®
for Weight Loss
Balanceball
Resistance Workout Kit
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| L912791 |
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DVD/HEALTH: BalanceBall® Essentials
Kit, 55cm |
BalanceBall® Essentials Kit, 75cm
| Tie Dye Balanceball Kit (Pink)
(GAIAM)
BalanceBall®
Essentials Kit, 55cm 3 pc: Helps strengthen and tone muscles.
Helps improve coordination and balance. This BalanceBall is recommended
for height 5'0" to 5'5". Kit includes one BalanceBall
(55cm. Purple), one Beginner's workout Video (30 minute) and one
air pump. ORDER TODAY!
BalanceBall®
Essentials Kit, 75cm 3 pc: Helps strengthen and tone muscles.
Helps improve coordination and balance. This BalanceBall is recommended
for height 6'0" to 6'3". Kit includes one BalanceBall
(55cm. Purple), one Beginner's workout Video (30 minute) and one
air pump. ORDER TODAY!
Tie Dye
Balanceball Kit (Pink), 2 pc:
Infused with fun, our best-selling BalanceBall now has mischievous
prints and vivacious colors to energize your workout. Our Tie Dye
BalanceBall Kit includes:
(1) one Tie Dye BalanceBall Pink (65 cm/medium), (2) one 36-minute
Workout DVD (a) BalanceBall Daily Stretch Workout (15 minutes) to
Realign, unkink & loosen up! (b) BalanceBall Stress Relieving
Workout (6 minutes) to Release tight muscles & tension. (c)
Pilates Energy Boost Workout (15 minutes) to Invigorate, revive
& get a jump-start! ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.
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BalanceBall®
Essentials Kit, 55 cm.
BalanceBall®
Essentials Kit, 75 cm.
Tie
Dye Balanceball Kit (Pink)
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| L912954 |
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DVD/EXERCISE: AM & PM Stretch | Daily
Stretch (Madeleine Lewis) (GAIAM)
AM & PM Stretch: Certified fitness instructor
Madeleine Lewis guides these targeted stretching programs designed
to help you feel more flexible and invigorated in the morning and
to help you relax and realign your body at the end of your day.
Deluxe DVD is 90 minutes and includes both workouts, bonus Power
Stretch workout, music track and instructor interview. 90 min. DVD.
ORDER TODAY!
Daily Stretch: Build strength
while improving flexibility with this invigorating Daily Stretch
workout. Your muscles become more powerful, joints become more flexible-and
everyday movements and sports activities become easier. (Madeleine
Lewis) 20 mins. DVD. ORDER TODAY!
*This statement has not been evaluated by the Food
and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease. |
AM &
PM Stretch
Daily Stretch, 20 mins. DVD
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| L912402 |
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DVD/EXERCISE: Budokon Beginning Practice: Cameron Shayne (GAIAM)
Budokon Beginning Practice: High-energy kicks meet
stretch-your-limits downward dog in this exhilarating yet easy-to-learn
synergy of authentic Japanese and Korean martial arts, and meditation.
Budokon will be the first workout in years to surprise you. In a
single 40-minute workout, get the effects of high intensity, low
impact total-body cardio plus strength training and mental-focus
techniques. Create lean muscle without bulk — and feel invincible.
Cameron
Shayne has crafted a system that will change how you think about
power. This is genuine martial arts — with smarter body mechanics
and deeper substance than any fusion-workout fad — rejoined
in an ingenious flow with the practices that make your power more
than physical. Feel yourself giving 100% of your mental energy and
spirit and focusing your power as with no other workout. DVD includes
long and short workouts plus a step-by-step Pose Guide. 35 min.
ORDER TODAY!
*This
statement has not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent
any disease. |
Budokon
Beginning Practice |
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